Pacific Coast Kinesiology Center Blog
San Juan Capistrano CA Chiropractor Describes Stretching
San Juan Capistrano CA Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time-consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see…
San Juan Capistrano CA Chiropractors Help Range of Motion
San Juan Capistrano CA Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and…
Sciatic Leg Pain in San Juan Capistrano CA
Sciatic Leg Pain in San Juan Capistrano CA A number of patients who visit our San Juan Capistrano CA chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in…
San Juan Capistrano CA Chiropractor Talks about Wellness Care
San Juan Capistrano CA Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep…
Achieve a Healthier Spine in San Juan Capistrano CA
Achieve a Healthier Spine in San Juan Capistrano CA How many times daily do you stop and think about your spine? If you are like a lot of us in San Juan Capistrano CA that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine,…
San Juan Capistrano CA Athletes Improve with Chiropractic Care
San Juan Capistrano CA Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster, and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest…